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Wrestling - L3 - OS - 4W(1-4) - 3D

Updated about 2 months

Season: Off-Season

Sport: Wrestling

Level: Any

Weeks: 4

Description: Off Season Strength and conditioning is a 3 day/week program with a progression that moves the athlete from conventional lifts into power development utilizing explosive drills and complexes beginning in week 3. This is without the Olympic lifts.

Week 4

Day 1 - Strength 2
Day 2 - Strength 2
Day 3 - Power

Week 3

Day 1 - Strength 2
Day 2 - Strength 2
Day 3 - Power

Week 2

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1

Week 1

Day 1 - Strength 1
Day 2 - Strength 1
Day 3 - Strength 1