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Softball - OSL - 4W(1-4) - 3D

Updated about 4 months

Season: Off-Season

Sport: Softball

Level: Youth

Weeks: 4

Description: Softball off-season training. 4 Weeks of complete athletic development with both strength and speed. Day1 - Combo, both 0-10 speed and strength training. It is a strength day; if time is a factor, then lift only. Day 2 - 0-30 speed. Day - 3 Strength with more dumbbell lifts for left and right side strength balance. Day - 4 Change of Direction. Day 5 - Big strength day with jumps gradually added.

Week 4

Day 1 - Combo
Day 2 - 0-30
Day 3 - Strength 3
Day 4 - Change of Direction
Day 5 - Strength 3

Week 3

Day 1 - Combo
Day 2 - 0-30
Day 3 - Strength 2
Day 4 - Change of Direction
Day 5 - Strength 2

Week 2

Day 1 - Combo
Day 2 - 0-30
Day 3 - Strength 2
Day 4 - Change of Direction
Day 5 - Strength 2

Week 1

Day 1 - Combo
Day 2 - 0-30
Day 3 - Strength 1
Day 4 - Change of Direction
Day 5 - Strength 1