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USMC-PFT.2

Updated about 8 months

Season: General

Sport: Hybrid

Level: Any

Weeks: 4

Description: Week 5 is one week of unload training or active recovery. Weeks 6-8 increase the specificity of training throughout the week.

Week 5

Day 1 - Unloading
Day 2 - Unloading
Day 3 - Unloading
Day 4 - Unloading
Day 5 - Unloading

Week 6

Day 1 - Combo
Day 2 - Conditioning
Day 3 - FitCir
Day 4 - Complexes
Day 5 - Conditioning
Day 6 - Conditioning

Week 7

Day 1 - Combo
Day 2 - Conditioning
Day 3 - Strength 3
Day 4 - Conditioning
Day 5 - Strength 3
Day 6 - Conditioning

Week 8

Day 1 - Complexes
Day 2 - Conditioning
Day 3 - FitCir
Day 4 - Complexes
Day 5 - Conditioning
Day 6 - Conditioning