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USMC-PFT Unload

Updated about 8 months

Season: Off-Season

Sport: Hybrid

Level: Any

Weeks: 1

Description: One week of unload training or active recovery.

Week 1

Day 1 - Unloading
Day 2 - Unloading
Day 3 - Unloading
Day 4 - Unloading
Day 5 - Unloading