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USMC - PFT.1

Updated about 9 months

Season: Year Round

Sport: Hybrid

Level: Adult

Weeks: 4

Description: Four weeks of physical training to provide strength, endurance and speed to run a fast 3 miles, do pull-ups and sit-ups at the to achieve a perfect score..

Week 4

Day 1 - Combo
Day 2 - Cardio
Day 3 - FitCir
Day 4 - Conditioning
Day 5 - Complexes
Day 6 - Cardio

Week 3

Day 1 - Combo
Day 2 - Cardio
Day 3 - FitCir
Day 4 - Conditioning
Day 5 - Complexes
Day 6 - Cardio

Week 2

Day 1 - Combo
Day 2 - Cardio
Day 3 - FitCir
Day 4 - Conditioning
Day 5 - Complexes
Day 6 - Cardio

Week 1

Day 1 - Combo
Day 2 - Cardio
Day 3 - FitCir
Day 4 - Conditioning
Day 5 - Complexes
Day 6 - Cardio