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M. S. 4 Wk Speed

Updated about 9 months

Season: Off-Season

Sport: Hybrid

Level: Middle School

Weeks: 4

Description: Speed - 3 days/wk., 4 weeks for junior speed development, 12 yrs. and under.

Week 1

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Change of Direction

Week 2

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Change of Direction

Week 3

Day 1 - 0-30
Day 2 - Change of Direction
Day 3 - Combo

Week 4

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Combo