logo

Volleyball Off-Season 1

Updated about 11 months

Season: Off-Season

Sport: Volleyball

Level: Any

Weeks: 4

Description: Weeks 1-4, complete 6 days of strength and conditioning. All workouts are integrated with or lift-run-jump training approach to maximize results. All speed, strength and jumping elements reflect the days training theme.

Week 4

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Strength 3
Day 4 - Change of Direction
Day 5 - Strength 3
Day 6 - Conditioning

Week 3

Day 1 - 0-30
Day 2 - Change of Direction
Day 3 - Strength 2
Day 4 - Combo
Day 5 - Strength 2
Day 6 - Conditioning

Week 2

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Strength 2
Day 4 - Change of Direction
Day 5 - Strength 2
Day 6 - Conditioning

Week 1

Day 1 - 1st Step
Day 2 - Change of Direction
Day 3 - Strength 1
Day 4 - Change of Direction
Day 5 - Strength 1
Day 6 - Conditioning