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Throwers OS Speed-Strength Wks.1-4 w/Olympics

Updated about about 1 year

Season: Off-Season

Sport: Hybrid

Level: High School

Weeks: 4

Description: Off season speed, strength and conditioning for track and field throwers is designed to provide the workouts for the needs of their events regardless of the implement used. Speed in the ring is essential for success along with strength and explosion. Weeks 1-4 immerse the athletes in all of those essential elements.

Week 1

Day 1 - Strength 1
Day 2 - Change of Direction
Day 3 - 0-30
Day 4 - Change of Direction
Day 5 - Combo

Week 2

Day 1 - 0-10
Day 2 - Change of Direction
Day 3 - Olympics
Day 4 - Change of Direction
Day 5 - Combo

Week 3

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Olympics
Day 4 - Change of Direction
Day 5 - Complexes

Week 4

Day 1 - 0-10
Day 2 - 0-30
Day 3 - Olympics
Day 4 - Change of Direction
Day 5 - Complexes