Throwers OS Speed-Strength Wks.1-4 w/OlympicsUpdated about over 1 year
Level: High School
Description: Off season speed, strength and conditioning for track and field throwers is designed to provide the workouts for the needs of their events regardless of the implement used. Speed in the ring is essential for success along with strength and explosion. Weeks 1-4 immerse the athletes in all of those essential elements.