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800m OS Speed wks.1-4

Updated about 12 months

Season: Off-Season

Sport: Track & Field

Level: High School

Weeks: 4

Description: The offseason running for the 800m is designed to provide quality training to both improve speed and conditioning. Distances are cycle through the week and weeks to allow the athlete to prepare for each section of the race on different days.

Week 4

Day 1 - 0-30
Day 2 - Conditioning
Day 3 - Top End
Day 4 - Conditioning
Day 5 - Active Rest

Week 3

Day 1 - 0-10
Day 2 - Conditioning
Day 3 - Top End
Day 4 - Conditioning
Day 5 - Active Rest

Week 2

Day 1 - 0-30
Day 2 - Conditioning
Day 3 - Top End
Day 4 - Conditioning
Day 5 - Active Rest

Week 1

Day 1 - 0-10
Day 2 - Conditioning
Day 3 - Top End
Day 4 - Conditioning
Day 5 - Active Rest